Good Seed Rais/Wal/Flax
Nutrition 7.19.07
Nutrition 7.19.07
Ingredients: RAISINS, ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED ENRICHED WHITE FLOUR, WATER, WALNUTS, ORGANIC VITAL WHEAT GLUTEN, ORGANIC SEED MIX (GROUND FLAX, WHOLE SUNFLOWER), ORGANIC CANE JUICE, ORGANIC CANOLA OIL, ORGANIC MOLASSES, ORGANIC OATS, CINNAMON, SEA SALT, ORGANIC BROWN RICE EXTRACT, ORGANIC ENZYMES.
Weight: 45 g
Calories 145
Protein 5 g
Carbs 24g
Cholesterol 0 g
Total Fat 4.5 g
Sat Fat 0 g
Monounsaturated Fat 1.5 g
Polyunsaturated Fat 2.5 g
Omega-9 1022 mg
Omega-6 995 mg
Omega-3 (ALA) 450 mg
Trans Fat 0
Sodium 160 mg
Potassium 165 mg
Vit A 0
Beta-Carotene .964 µg
Lutein 30.3 µg
Vit C 1%
Vit D 0%
Calcium 2%
Iron 7%
Vit E 8%
Alpha-Tocopherol .914 mg
Thiamine 13%
Riboflavin 13%
Niacin 22%
Vit B6 11%
Folic Acid 9%
Vit B12 0%
Pantothenic Acid 3%
Vit K 3%
Phosphorus 8%
Iodine 0
Magnesium 8%
zinc 4%
copper 9%
manganese 23%
Selenium 13%
dietary fiber 2.25 g
Sugar 8.5 g
amino acids:
Tryptophan 43.7 mg
Threonine 97.3 mg
isoleucine 119.5 mg
Leucine 202.4 mg
lysine 97.2 mg
methionine 51 mg
cystine 61.1 mg
phenylalanine 149.3 mg
Thyrosine 82,3 mg
Valine 140.8 mg
arginine 195 mg
aspartic acid 186.7 mg
glutamic acid 841.6 mg
glycine 130.3 mg
proline 280.7 mg
serine 140.2 mg
Weight: 45 g
Calories 145
Protein 5 g
Carbs 24g
Cholesterol 0 g
Total Fat 4.5 g
Sat Fat 0 g
Monounsaturated Fat 1.5 g
Polyunsaturated Fat 2.5 g
Omega-9 1022 mg
Omega-6 995 mg
Omega-3 (ALA) 450 mg
Trans Fat 0
Sodium 160 mg
Potassium 165 mg
Vit A 0
Beta-Carotene .964 µg
Lutein 30.3 µg
Vit C 1%
Vit D 0%
Calcium 2%
Iron 7%
Vit E 8%
Alpha-Tocopherol .914 mg
Thiamine 13%
Riboflavin 13%
Niacin 22%
Vit B6 11%
Folic Acid 9%
Vit B12 0%
Pantothenic Acid 3%
Vit K 3%
Phosphorus 8%
Iodine 0
Magnesium 8%
zinc 4%
copper 9%
manganese 23%
Selenium 13%
dietary fiber 2.25 g
Sugar 8.5 g
amino acids:
Tryptophan 43.7 mg
Threonine 97.3 mg
isoleucine 119.5 mg
Leucine 202.4 mg
lysine 97.2 mg
methionine 51 mg
cystine 61.1 mg
phenylalanine 149.3 mg
Thyrosine 82,3 mg
Valine 140.8 mg
arginine 195 mg
aspartic acid 186.7 mg
glutamic acid 841.6 mg
glycine 130.3 mg
proline 280.7 mg
serine 140.2 mg
1 comment:
Hi Dave I totally agree whith what you have to say. This is Tom the ex biker with the young daughter in the wheelchair. She said to tell yo hi and we will come to visit you Saturday at the market if you are there. I really like the way you said it in your post. Dad and Ashley
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