but what if I had to ride a less-spendy bike?

Our first time ever riding mountain bikes--Denise and I had the good fortune of riding some pretty amazing bikes. The one I was riding costs $7100, and it was a beauty. Nobody got hurt because we rode like old folks. Had a really great time at Moutain Bike Oregon this past weekend.

Here is our friend Mason, who became disoriented while riding and somehow wound up falling off his bike and into the ice-cold water--without a stitch of clothes on! The rest of the photos are not fit for this family blog, but I have filed them away in case I ever need a special favor. (He just kept saying "but it really is cold in that water...really!)

spelt may be the answer

Dear Dave,
Was fortunate to see you on the AM Northwest show. Found your great website.
I have god-awful arthritis in my hands. Accidentally discovered that wheat bread really sets it off.
Suspect it is the gluten in the bread.
What breads of yours (they all sound wonderful) would you suggest might be better for me?

I will most appreciate any help you can give me.

Thanks,
Patti

Hi Patty…lots of people with wheat and gluten sensitivities have found my Good Seed Spelt bread works well for them. It is not for celiacs, since it does contain gluten. However, spelt is a great alternative for lots of people. Hope that includes you!

Dave